Protein is essential and necessary for all meals to allow us to have a good cruising speed throughout the day. In the morning, think about the following protein sources: milk or soy beverage, Greek yogurt, nuts and nut butters, seeds, eggs, and skim milk powder.


Protein Pancakes

  • Author: Sophie
  • Prep Time: 5
  • Cook Time: 4
  • Total Time: 9 minutes
  • Yield: 4


  • 1/3 cup egg whites
  • 1 whole egg
  • 1/4 cup unsweetened almond milk
  • 1/3 cup quick-cooking oatmeal
  • 1 ripe banana
  • 2 tbsp hemp seeds
  • 1/2 cup plain Greek yogurt
  • 1/2 tsp vanilla or almond zest


  1. Combine all the ingredients in a blender.
  2. Mix until the texture is homogeneous.
  3. Leave for 5 minutes.
  4. Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
  5. Serve with berries, whipped cream, syrup, or any of your favorite toppings.

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