Wondering how to incorporate legumes into a classic chocolate dessert? (of course you are) The answer is black bean brownies! The beans will go unnoticed and nobody will suspect your secret ingredient. You can enjoy these brownies for dessert, as a snack, or even after your workouts. Adding legumes improves the nutritional value of brownies by adding fiber and protein.

 

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Black bean Brownies

  • Author: Sophie
  • Prep Time: 15
  • Cook Time: 35
  • Total Time: 50 minutes
  • Yield: 16

Ingredients

  • 1 can black beans, rinsed and drained
  • 3 eggs
  • 3 tbsp vegetable oil
  • 1/3 cup cocoa
  • 1 pinch salt
  • 1 tsp vanilla
  • 1/2 cup sugar

Instructions

  1. Preheat the oven to 350°F. Line a baking dish with parchment paper.
  2. Combine all ingredients in a bowl and mix until you have a smooth texture.
  3. Pour the mixture into the prepared baking dish.
  4. Bake for about 35 minutes.



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